Why I Like stair steppers

stair climer



All that oxygen being pumped by the blood is significant. You may be familiar with the term "oxygen consumption." In science, it's labeled VO2, or volume of oxygen consumed. It's the amount of oxygen the muscles extract, or consume from the blood, and it's expressed as ml/kg/minute (milliliters per kilogram of body weight). Muscles are like engines that run on fuel (just like an automobile that runs on fuel); only our muscles use fat and carbohydrates instead of gasoline. Oxygen is a key player because, once inside the muscle, it's used to burn fat and carbohydrate for fuel to keep our engines running. The more efficient our muscles are at using oxygen, the more fuel we can burn, the more fit we are, and the longer we can exercise.


exercise treadmills
treadmills uk
home gym | steel flex | trampoline | weslo | pedometer | sports art | weight bench | fitness equipment uk