More information on spinning exercise bike

Colon cancer. Research is clear that physically active men and women have about a 30percent-40percent reduction in the risk of developing colon cancer compared with inactive individuals. It appears that 30-60 minutes per day of moderate- to vigorous-intensity physical exercise is needed to decrease the risk, and there is a dose-response relationship, which means that the risk declines the more active you are. Breast cancer. There is reasonably clear evidence that physically active women have about a 20percent-30percent reduction in risk compared with inactive women. Like colon cancer, it appears that 30-60 minutes per day of moderate- to vigorous-intensity physical exercise is needed to decrease the risk, and it is likely that there is a dose-response relationship as well. Prostate cancer. Research is inconsistent regarding whether physical exercise plays any role in the prevention of this cancer. Lung cancer. There are relatively few studies on physical exercise and lung cancer prevention. The available data suggest that physically active individuals have a lower risk of lung cancer; however, it is difficult to completely account for cigarette smoking. Other cancers. There is little information on the role of physical exercise in preventing other cancers.

Most of us who exercise regularly understand that exercise can elevate our mood. There have been a number of studies investigating the effects of exercise on depression. In one of the most recent studies, it was shown that three to five days per week for 12 weeks of biking or treadmill for roughly 30 minutes per workout reduced scores on a depression questionnaire by 47percent! It's not a substitute for therapy in a depression that causes someone to be unable to function (in which case medication and /or psychotherapy may be necessary), but for milder forms of depression, the evidence is persuasive that it can help.



Finding something that will distract you might just make that 30-minute workout bearable, and believe it or not you might even look forward to it! After all, it could be the only 30 minutes in your day that you have all to yourself. Indulge! Aerobic exercise videos and DVDs are also effective if you use them! They are convenient if you prefer to work out at home instead of taking class at a studio or a gym, and there are hundreds to select from. What are the different types of aerobics classes?More advanced fitness programs. If you've completed your walking program, or if you're ready to start at a more advanced level, put together a fitness program tailored to suit your needs -- one that includes a variety of activities you'll enjoy.

Sure, it's possible for you to lose muscle from doing too much cardio, but it's highly unlikely. Shying away from cardio completely because you think you'll lose muscle is a huge mistake. Only excessive amounts of cardio would cause you to lose muscle because over-training tips the scale towards the catabolic side. It's difficult to generalize and pinpoint one specific amount as too much, but I think it's safe to assume that just about anyone could do up to 45 -60 minutes of cardio a day, 6 to 7 days a week without losing any muscle - as long as the proper nutritional support is provided.

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Vibration Plate Exercisers (VBEs) Promises A Pain Free Way to Look ... - Inventorspot

Wed, 26 Mar 2008 21:56:40 GMT

Inventorspot

Vibration Plate Exercisers (VBEs) Promises A Pain Free Way to Look ... Inventorspot - Mar 26, 2008 VPEs provide a form of exercise that anyone can stick with, regardless of physical ability or age, that provide a list of medical, health and longevity, ...

Osteoporosis is a disease characterized by low bone density which can lead to an increased risk of fracture. According to the National Osteoporosis Foundation, osteoporosis is responsible for more than 1.5 million fractures annually, including over 300,000 hip fractures, 700,000 vertebral fractures, 250,000 wrist fractures, and 300,000 fractures at other sites. The good news is that exercise may increase bone density or at least slow the rate of decrease in both men and women. It may not work for everyone, and the precise amount and type of exercise necessary to accrue rewards is unknown, but there is evidence that it can help. In children there is good news, too. It seems that active children have greater bone density than sedentary children and that this may help prevent fractures later in life.



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