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Note that some exercises could fit into more than one of these categories: Pushups, for instance, would meet both the muscular endurance and muscular strength requirements. Here's what the President's Council on Physical Fitness and Sports recommends you include in your weekly fitness program: Each workout should start with a warm-up period of 5-10 minutes of activities like walking, slow jogging, knee lifts, arm lifts, and so on.Each workout should end with 5-10 minutes of cool-down activities like slow walking, low-level exercises, and stretching.




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